Furthermore, I am also quite detail oriented when it comes to posture, safety, and optimizing performance. For example, one of my clients was having difficulty performing a squat while holding a kettle bell (due to overactive hamstrings which were managed by trigger point alleviation therapy), in response I adjusted the exercise by performing wall squats; which optimized his performance adjusted and corrected his posture and was ultimately able to squat double the initial desired weight. I strongly believe and follow the rule “quality over quantity” because my clients and I have achieved outstanding results by applying this rule.